A Walking Machine Desk Can Improve Your Work Productivity
Walking into your workday is a great method to incorporate exercise into your workday without sacrificing time. Walking in a variety of ways throughout your day can also boost productivity.
The company Poltrock runs promotes fitness with walks, games, and even treadmill desks. The company has discovered that its employees have more energy and are more productive.
Health Benefits
Doctors suggest that you take at least 10,000 steps a day to maintain your health. However many people find it difficult to fit in enough exercise during their workday. You can achieve your fitness goals with the treadmill desk. Some treadmills can be placed under desks while others are built into workstations allowing you to sit and walk.
Some studies have shown that a treadmill desk can improve health outcomes. This includes weight loss, reduced cholesterol and triglycerides. Standing desks have been found to lower the risk of sitting for long periods of time.
You will feel more productive and enthusiastic at work if you use a treadmill desk, but you should be careful not to overdo it. If you are using a desk treadmill for too long, you could experience neck, back or shoulder discomfort. Avoid repetitive tasks like typing while you walk.
Raegan Poltrock works as a client strategy assistant at the advertising agency Attentive. She is a treadmill and feels more energetic throughout the day. She began using the desk about a year ago and now walks between 10 and 20 miles each day on her treadmill, and it lasts between two and four hours. She claims that her work has improved because of her increased energy. A recent study conducted by Levine and his team at the Minneapolis-based consultancy firm Salo produced similar results. They examined 18 employees who walked between the treadmill desk over a six-month period walking for three hours per day. They found that cholesterol levels decreased and employees were more productive than those who used a traditional desk.
Ergonomics
Doctors suggest that you walk at least 10,000 steps per day to stay healthy. However, juggling children, work and other obligations can make it difficult to find the time. A treadmill desk can aid you in staying fit without sacrificing your productivity. It is important to to research the ergonomics of a treadmill desk before you buy one, as the wrong use could cause neck, back, and wrist discomfort.
In general, treadmill desks are designed to provide ergonomic benefits. They allow users to change their postures frequently. By switching between standing and sitting you'll be more active and reduce the chance of developing long-term health issues like high blood pressure and obesity. If you're planning to use a treadmill, ensure that it's designed for office use and that your monitor is set to the correct height.
Ergonomic issues can be particularly challenging with treadmill desks that depend on an incline function. The latest NordicTrack treadmill desk, for example can be adjusted by the treadmill to an incline position however it doesn't have the option of mounting the keyboard tray or monitor arm. You'll have to lean forward over your keyboard and screen which can result in wrist strain and increase the risk of sustaining repetitive stress injuries such as carpal tunnel syndrome.
The iMovR SteadyType desk however comes with an integrated keyboard tray that allows you to assume the correct posture when typing. This position reduces strain on your neck shoulders, back, and neck while reducing pressure on your wrist. It is also more stable than other desks with adjustable heights, but two legs.
If you are a beginner begin small and gradually increase the time you spend at the treadmill desk to 20 or 30 minutes per day. It can be hard to switch from a comfortable chair to walking and typing. Start slowly and build your endurance. Once you have developed stamina, you may increase the duration and speed of your walks.
Cost
The walking treadmill desk blends a standard office workstation with a small treadmill. This is a great choice when you want to work out more during the day but don't have the time to go to the gym. The desk is designed to be ergonomic and can accommodate the standard laptop. It's also less expensive than standard treadmills and can be used as a normal desk, without the treadmill attached. Walkolution treadmills can be used in open offices and libraries without causing disturbance to other people. treadmill under desk uk require less maintenance compared to traditional treadmills. Find out more about them here.